Weekly Tips

#1 Weekly Running Tips: Don’t Do Anything New On The Race Day

One of the most important running tips for race day. Don’t eat or drink anything you are not familiar with, don’t try any new stretches, don’t wear any new running clothing (especially footwear), or, indeed, do anything new. Race day is not the day to try new things. Stick to what has worked for you well in the past and keep experiments for training.

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