Running is great for your body and brain. It is the single most popular workout in the world. Want to boost your health? Want to lose weight? You will not find a more effective exercise than running. Check these 18 reasons why to start running right now.
Congratulations on your decision to run a marathon! That was the easy part though. Now the real questions come: What is the next step? How to properly prepare for such a toilsome task? If you are really serious about your goal, you will quickly need to gain some topic-related knowledge and become a better and more efficient runner.