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Stories

Eliud Kipchoge Smashes Marathon World Record

In a stunning display of athleticism, double Olympic champion Eliud Kipchoge ran the marathon in a new world record time of 2:01:09 at the Berlin Marathon today.

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Mental Health

How Does Exercise Improve Mood?

Do you ever feel like your mood could use a little boost? If so, you’re not alone. Many people struggle with mood swings and depression at some point in their lives. It is not a cliche to say that a great way to combat these issues is to stay physically active and exercise regularly.

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Running

How to Run In The Rain Like a Pro

Spring showers bring May flowers—and a whole lot of rain. If you’re a runner, that can present a bit of a problem. But don’t worry, we’re here to help. You don’t need to skip your running session when the weather forecast predicts rain. Instead, with a few simple tips, you can learn how to run in the rain like a pro.

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Weekly Tips

#4 Weekly Running Tips: Slowly Increase Your Mileage

If you’re new to running, it’s important to increase your mileage gradually. Trying to do too much too soon is a recipe for injury. The best way to avoid this is to increase your mileage by no more than 10 percent every 2-3 weeks.

Categories
Running

Garmin Venu 2 Vs Samsung Galaxy Watch 4: Choose The Best Under 400$ Smartwatch

Nowadays, the market is literally flooded with a huge amount of smartwatches, fitness trackers, and other Android or IOS devices collecting fitness and health data. It may be quite a tricky task to decide on the one device that really suits your needs the best. Luckily, we are here to help you. Today, we will focus on under 400$ Android smartwatch device segment which is getting more and more popular in the US.