#2 Weekly Running Tips: Wait Two Hours After Meal Before Running
It is generally recommended to wait at least 120 minutes after a meal before running. Some people say they are fine with 90 minutes, others go as low as 60…
Regular Running As The Best Overall Treatment For Anxiety
Even though anxiety is a very heterogeneous condition and therefore hard to be studied, there has been some interesting research on how exercise can actually relieve symptoms of anxiety.
#1 Weekly Running Tips: Don’t Do Anything New On The Race Day
One of the most important running tips for race day. Don’t eat or drink anything you are not familiar with, don’t try any new stretches, don’t wear any new running…
Prevention Anxiety 2022 Challenge: Make Yourself Uncomfortable
If you suffer from an anxiety disorder or panic disorder, it does not mean that its physical or mental symptoms have to dramatically affect your daily life. There are many ways how to reduce stress, confront your fears, and stay mentally stable.
Are There Any Real Benefits Of Cold Shower For Runners?
The phenomenon of cold showers and ice baths (also known as cold therapy) has recently become increasingly popular. More and more people are taking a cold shower or swim in icy lakes on daily basis. They hope to improve their immune system, lower blood pressure or lose weight.
Top 5 Most Inspiring Running Stories Written In 2021
Despite the difficult and uncertain times we currently live in and many running events canceled, some amazing performances took place in the world of long-distance running in 2021. The previous year was full of amazing running stories written by inspiring runners, men, and women, who made seemingly impossible things possible.