#3 Weekly Running Tips: How To Dress For a Run
Keep in mind to dress for how warm you’ll feel two or three miles into the run. It is less important how you feel when you get out of your…
Runner’s Knee: How To Treat It? Can It Be Prevented?
Runner’s knee refers to all kinds of conditions that involve pain in front of the knee joint usually around the kneecap. Why do we call it that way? The term itself has been established as running is the most underlying cause of knee-related pain. But in fact, any exercise causing repeated tension may be causing the problem.
#2 Weekly Running Tips: Wait Two Hours After Meal Before Running
It is generally recommended to wait at least 120 minutes after a meal before running. Some people say they are fine with 90 minutes, others go as low as 60…
Regular Running As The Best Overall Treatment For Anxiety
Even though anxiety is a very heterogeneous condition and therefore hard to be studied, there has been some interesting research on how exercise can actually relieve symptoms of anxiety.
#1 Weekly Running Tips: Don’t Do Anything New On The Race Day
One of the most important running tips for race day. Don’t eat or drink anything you are not familiar with, don’t try any new stretches, don’t wear any new running…
Prevention Anxiety 2022 Challenge: Make Yourself Uncomfortable
If you suffer from an anxiety disorder or panic disorder, it does not mean that its physical or mental symptoms have to dramatically affect your daily life. There are many ways how to reduce stress, confront your fears, and stay mentally stable.