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All For Marathon

Run Anxiety Free

Read more about the article #3 Weekly Running Tips: How To Dress For a Run

#3 Weekly Running Tips: How To Dress For a Run

  • Post published:April 27, 2022

Keep in mind to dress for how warm you’ll feel two or three miles into the run. It is less important how you feel when you get out of your…

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Read more about the article Runner’s Knee: How To Treat It? Can It Be Prevented?

Runner’s Knee: How To Treat It? Can It Be Prevented?

  • Post published:April 22, 2022

Runner’s knee refers to all kinds of conditions that involve pain in front of the knee joint usually around the kneecap. Why do we call it that way? The term itself has been established as running is the most underlying cause of knee-related pain. But in fact, any exercise causing repeated tension may be causing the problem.

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Read more about the article #2 Weekly Running Tips: Wait Two Hours After Meal Before Running

#2 Weekly Running Tips: Wait Two Hours After Meal Before Running

  • Post published:April 14, 2022

It is generally recommended to wait at least 120 minutes after a meal before running. Some people say they are fine with 90 minutes, others go as low as 60…

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Read more about the article <strong>Regular Running As The Best Overall Treatment For Anxiety</strong>

Regular Running As The Best Overall Treatment For Anxiety

  • Post published:April 12, 2022

Even though anxiety is a very heterogeneous condition and therefore hard to be studied, there has been some interesting research on how exercise can actually relieve symptoms of anxiety.

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Read more about the article #1 Weekly Running Tips: Don’t Do Anything New On The Race Day

#1 Weekly Running Tips: Don’t Do Anything New On The Race Day

  • Post published:April 3, 2022

One of the most important running tips for race day. Don’t eat or drink anything you are not familiar with, don’t try any new stretches, don’t wear any new running…

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Read more about the article Prevention Anxiety 2022 Challenge: Make Yourself Uncomfortable

Prevention Anxiety 2022 Challenge: Make Yourself Uncomfortable

  • Post published:February 5, 2022

If you suffer from an anxiety disorder or panic disorder, it does not mean that its physical or mental symptoms have to dramatically affect your daily life. There are many ways how to reduce stress, confront your fears, and stay mentally stable.

Continue ReadingPrevention Anxiety 2022 Challenge: Make Yourself Uncomfortable
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