Do you ever feel like your mood could use a little boost? If so, you're not alone. Many people struggle with mood swings and depression at some point in their lives. It is not a cliche to say that a great way to combat these issues is to stay physically active and exercise regularly.
Even though anxiety is a very heterogeneous condition and therefore hard to be studied, there has been some interesting research on how exercise can actually relieve symptoms of anxiety.
If you suffer from an anxiety disorder or panic disorder, it does not mean that its physical or mental symptoms have to dramatically affect your daily life. There are many ways how to reduce stress, confront your fears, and stay mentally stable.
Running is great for your body and brain. It is the single most popular exercise in the world. Want to boost your health? Want to lose weight? You will hardly find exercise with more health benefits than running. Check these 18 reasons why running is so beneficial for you.