Categories
Nutrition Running

Tarahumara Pinole: The Best Fuel For the Long Run

Reading this, I guess you have a hard time finding the right fuel for your long-distance runs. Don‘t worry, all aspiring marathoners have. It is part of the process, you are on the way to become a better runner.

Categories
Nutrition

9 Simple Reasons Why Runners Should Drink Rice Milk

There has been quite a fuss about rice milk in the running community recently. More and more runners including marathoners and ultramarathoners make rice milk by themselves at home. Why is that and what is so special about it? Rice milk is a great alternative to dairy milk…

Categories
Nutrition

Spirulina Benefits: The Best Nutrition for Runners

I would bet you have already heard of this “magic” plant called Spirulina, right? There has been such a hype around it recently… Today you will find out why. Spirulina is a blue-green algae which many people like to call a “Superfood”. Why? It is mostly because…