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Mental Health

Regular Running As The Best Overall Treatment For Anxiety

Even though anxiety is a very heterogeneous condition and therefore hard to be studied, there has been some interesting research on how exercise can actually relieve symptoms of anxiety.

Categories
Mental Health

Prevention Anxiety 2022 Challenge: Make Yourself Uncomfortable

If you suffer from an anxiety disorder or panic disorder, it does not mean that its physical or mental symptoms have to dramatically affect your daily life. There are many ways how to reduce stress, confront your fears, and stay mentally stable.