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All For Marathon

Run Anxiety Free

Read more about the article #2 Weekly Running Tips: Wait Two Hours After Meal Before Running

#2 Weekly Running Tips: Wait Two Hours After Meal Before Running

  • Post published:April 14, 2022

It is generally recommended to wait at least 120 minutes after a meal before running. Some people say they are fine with 90 minutes, others go as low as 60…

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