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Mental Health

Regular Running As The Best Overall Treatment For Anxiety

Even though anxiety is a very heterogeneous condition and therefore hard to be studied, there has been some interesting research on how exercise can actually relieve symptoms of anxiety.

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Weekly Tips

#1 Weekly Running Tips: Don’t Do Anything New On The Race Day

One of the most important running tips for race day. Don’t eat or drink anything you are not familiar with, don’t try any new stretches, don’t wear any new running clothing (especially footwear), or, indeed, do anything new. Race day is not the day to try new things. Stick to what has worked for you […]

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Mental Health Mindset

18 Reasons Why Running Makes Your Life Better

Running is great for your body and brain. It is the single most popular exercise in the world. Want to boost your health? Want to lose weight? You will hardly find exercise with more health benefits than running. Check these 18 reasons why running is so beneficial for you.

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Running

Oalka Leggings: The Best Workout Pants for Running and Yoga

Are you looking for the best workout pants? I’ve been on the hunt for a pair of leggings that can withstand my workouts, and I think I finally found them. Introducing Oalka Leggings! Are you wondering what makes these high waist wide waistband contours leggings so special?

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Running

Glucose Sport Biosensor: The Best Innovations for Runners

When Eliud Kipchoge, a Kenyan marathon world record holder, ran a marathon in Twente, Netherlands this year, attentive spectators could notice a three-inch small round biosensor shining on his right upper arm. The Olympic winner became one of the first professionals who started to experiment with…