Shin splints are a painful lower leg condition that can have you hobbling around and wincing in pain. They happen when the muscles on the front of your leg become inflamed, often because they are too tight or because one has been overworked. They are...
It's no secret that running is one of the best exercises out there for weight loss. Many people turn to running to lose additional pounds and they often succeed. But there is lot of people out there, especially women, who are looking for effective ways to lose belly fat. But they often hit the wall...
Running is one of the best options when considering how to lose weight quickly. It’s also a great way to improve your cardiovascular health and reduce stress. But not all running workouts are created equal. Here’s what you need to know about choosing the right one for your current goal.
The fitness trackers industry has experienced quite a rocket rise recently. The main reason for that is the increased public interest in fitness and healthy lifestyle. The market is flooded with hundreds of types of fitness trackers making it difficult to choose. That is why I decided to present you a selection of top-rated devices to help you to navigate your options.
If you are a starting runner or an aspiring marathoner, you are probably looking for tips on how to carry water while running. More and more runners ask this question as temperatures go up. And it makes sense as carrying water with you may be a game changer during intensive runs. Luckily...
Hydration for runners You will hardly find someone who would question the importance of hydration during the long runs - and not only the long ones. Running means effort and…