Running is great for your body and brain. It is the single most popular workout in the world. Want to boost your health? Want to lose weight? You will not find a more effective exercise than running. Check these 18 reasons why to start running right now.
Former American Olympian Shalane Flanagan has made an amazing accomplishment this Sunday by finishing New York City Marathon at 2:33:34 and therefore achieving her goal of finishing all of the world’s six major marathons within six weeks, all of them under three hours.
Congratulations on your decision to run a marathon! That was the easy part though. Now the real questions come: What is the next step? How to properly prepare for such a toilsome task? If you are really serious about your goal, you will quickly need to gain some topic-related knowledge and become a better and more efficient runner.
Firstly, let us congratulate you on your decision to run a marathon. You now belong to a very small portion of people who are crazy enough and decide to take a plunge :). In order to do this, you will definitely need a marathon training plan.
Headaches associated with physical activity are a common phenomenon that occurs widely across the population. Ironically, although regular physical effort has been proved to actually prevent chronic headaches, post-exercise headaches actually discourage plenty of individuals from exercising.
