If you are a starting runner or an aspiring marathoner, you are probably looking for tips on how to carry water while running. More and more runners ask this question as temperatures go up. And it makes sense as carrying water with you may be a game changer during intensive runs. Luckily...
Sports drinks are very effective hydratation option for higher intensity and longer trainings. They contain sacharids and minerals that improve ability of your stomach to absorb water and nutritients from it. Sports drinks such as Gatorade may cost a lot of money. Therefore we bring you a very simple recipe for a homemade sports drink that
Hydration for runners You will hardly find someone who would question the importance of hydration during the long runs - and not only the long ones. Running means effort and…