Categories
Running

Runner’s Knee: How To Treat It? Can It Be Prevented?

Runner’s knee refers to all kinds of conditions that involve pain in front of the knee joint usually around the kneecap. Why do we call it that way? The term itself has been established as running is the most underlying cause of knee-related pain. But in fact, any exercise causing repeated tension may be causing the problem.

Categories
Running

Are There Any Real Benefits Of Cold Shower For Runners?

The phenomenon of cold showers and ice baths (also known as cold therapy) has recently become increasingly popular. More and more people are taking a cold shower or swim in icy lakes on daily basis.  They hope to improve their immune system, lower blood pressure or lose weight.

Categories
Running

Top Fitness Trends For 2022: Running Backwards

COVID pandemic has been a primary driver for lots of changes in our lives, fitness not being an exception. With gyms and fitness studios closed, we have noticed a big rise in online workout classes since 2020 throughout the year 2021.

Categories
Running

5 Ultimate Tips On How To Train For a Marathon

Depending on your running experience, it can take you from ten to thirty weeks of training to prepare for a marathon. Even if you start from the couch, you can become a marathoner within 30 weeks with proper determination and a reasonable training plan. These 5 valuable training tips will help you to better understand how to train for a marathon.

Categories
Mindset Running

The 6 Best Running Books For Marathon Preparation 2022

Congratulations on your decision to run a marathon! That was the easy part though. Now the real questions come: What is the next step? How to properly prepare for such a toilsome task? If you are really serious about your goal, you will quickly need to gain some topic-related knowledge and become a better and more efficient runner.