As the days get shorter and the temperature drops, runners around the world prepare for the winter running season. While it may be tempting to stay inside by a warm fire, there are many reasons why runners should keep braving the cold weather. In this blog post, we'll discuss all you need to know about running in the cold, including how to dress appropriately, stay safe, and make the most of your winter runs. So lace up your sneakers and let's get started!
Are you in the market for some new running shoes? If you're training for a marathon, it's vital to find a shoe that is designed specifically for long distances. In this blog post, we'll look at some of the best running shoes for marathon preparation in 2023.
Spring showers bring May flowers—and a whole lot of rain. If you're a runner, that can present a bit of a problem. But don't worry, we're here to help. You don't need to skip your running session when the weather forecast predicts rain. Instead, with a few simple tips, you can learn how to run in the rain like a pro.
Nowadays, the market is literally flooded with a huge amount of smartwatches, fitness trackers, and other Android or IOS devices collecting fitness and health data. It may be quite a tricky task to decide on the one device that really suits your needs the best. Luckily, we are here to help you. Today, we will focus on under 400$ Android smartwatch device segment which is getting more and more popular in the US.
Runner’s knee refers to all kinds of conditions that involve pain in front of the knee joint usually around the kneecap. Why do we call it that way? The term itself has been established as running is the most underlying cause of knee-related pain. But in fact, any exercise causing repeated tension may be causing the problem.
The phenomenon of cold showers and ice baths (also known as cold therapy) has recently become increasingly popular. More and more people are taking a cold shower or swim in icy lakes on daily basis. They hope to improve their immune system, lower blood pressure or lose weight.