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Running

5 Ultimate Tips On How To Train For a Marathon

Depending on your running experience, it can take you from ten to thirty weeks of training to prepare for a marathon. Even if you start from the couch, you can become a marathoner within 30 weeks with proper determination and a reasonable training plan. These 5 valuable training tips will help you to better understand how to train for a marathon.

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Mindset Running

The 6 Best Running Books For Marathon Preparation 2022

Congratulations on your decision to run a marathon! That was the easy part though. Now the real questions come: What is the next step? How to properly prepare for such a toilsome task? If you are really serious about your goal, you will quickly need to gain some topic-related knowledge and become a better and more efficient runner.

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Running

Marathon Training Plan: How To Run a Marathon in 20 Weeks

Firstly, let us congratulate you on your decision to run a marathon. You now belong to a very small portion of people who are crazy enough and decide to take a plunge :). In order to do this, you will definitely need a marathon training plan.

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Running

Headache After Running: Should you Worry? How to Prevent It?

Headaches associated with physical activity are a common phenomenon that occurs widely across the population. Ironically, although regular physical effort has been proved to actually prevent chronic headaches, post-exercise headaches actually discourage plenty of individuals from exercising.

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Running

Chafing: The Best Ways To Prevent Unpleasant Running Experience

Chafing is a problem, that most runners encounter during long runs such as half-marathon or marathon. It can be really painful and turn your race into a nightmare. That is why it is important to know about it and prepare for it during your training runs.