Nowadays, the market is literally flooded with a huge amount of smartwatches, fitness trackers, and other Android or IOS devices collecting fitness and health data. It may be quite a tricky task to decide on the one device that really suits your needs the best. Luckily, we are here to help you. Today, we will focus on under 400$ Android smartwatch device segment which is getting more and more popular in the US.
Runner’s knee refers to all kinds of conditions that involve pain in front of the knee joint usually around the kneecap. Why do we call it that way? The term itself has been established as running is the most underlying cause of knee-related pain. But in fact, any exercise causing repeated tension may be causing the problem.
The phenomenon of cold showers and ice baths (also known as cold therapy) has recently become increasingly popular. More and more people are taking a cold shower or swim in icy lakes on daily basis. They hope to improve their immune system, lower blood pressure or lose weight.
COVID pandemic has been a primary driver for lots of changes in our lives, fitness not being an exception. With gyms and fitness studios closed, we have noticed a big rise in online workout classes since 2020 throughout the year 2021.
Depending on your running experience, it can take you from ten to thirty weeks of training to prepare for a marathon. Even if you start from the couch, you can become a marathoner within 30 weeks with proper determination and a reasonable training plan. These 5 valuable training tips will help you to better understand how to train for a marathon.
Congratulations on your decision to run a marathon! That was the easy part though. Now the real questions come: What is the next step? How to properly prepare for such a toilsome task? If you are really serious about your goal, you will quickly need to gain some topic-related knowledge and become a better and more efficient runner.