Categories
Running

Marathon Training Plan: How To Run a Marathon in 20 Weeks

Firstly, let us congratulate you on your decision to run a marathon. You now belong to a very small portion of people who are crazy enough and decide to take a plunge :). In order to do this, you will definitely need a marathon training plan.

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Running

Headache After Running: Should you Worry? How to Prevent It?

Headaches associated with physical activity are a common phenomenon that occurs widely across the population. Ironically, although regular physical effort has been proved to actually prevent chronic headaches, post-exercise headaches actually discourage plenty of individuals from exercising.

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Running

Chafing: The Best Ways To Prevent Unpleasant Running Experience

Chafing is a problem, that most runners encounter during long runs such as half-marathon or marathon. It can be really painful and turn your race into a nightmare. That is why it is important to know about it and prepare for it during your training runs.

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Nutrition Running

Tarahumara Pinole: The Best Fuel For the Long Run

Reading this, I guess you have a hard time finding the right fuel for your long-distance runs. Don‘t worry, all aspiring marathoners have. It is part of the process, you are on the way to become a better runner.

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Running

Top 7 Strength Workouts That Will Make You a Better Runner

Overlooking the importance of strength training is a common beginner runner’s mistake which often leads to early injuries. If only I knew this when I was starting though! I remember training for my first half-marathon. I didn’t have a coach who …