Firstly, let us congratulate you on your decision to run a marathon. You now belong to a very small portion of people who are crazy enough and decide to take a plunge :). In order to do this, you will definitely need a marathon training plan.
Headaches associated with physical activity are a common phenomenon that occurs widely across the population. Ironically, although regular physical effort has been proved to actually prevent chronic headaches, post-exercise headaches actually discourage plenty of individuals from exercising.
Chafing is a problem, that most runners encounter during long runs such as half-marathon or marathon. It can be really painful and turn your race into a nightmare. That is why it is important to know about it and prepare for it during your training runs.
Reading this, I guess you have a hard time finding the right fuel for your long-distance runs. Don‘t worry, all aspiring marathoners have. It is part of the process, you are on the way to become a better runner.
Overlooking the importance of strength training is a common beginner runner's mistake which often leads to early injuries. If only I knew this when I was starting though! I remember training for my first half-marathon. I didn’t have a coach who ...
Are you looking for the best workout pants? I’ve been on the hunt for a pair of leggings that can withstand my workouts, and I think I finally found them. Introducing Oalka Leggings! Are you wondering what makes these high waist wide waistband contours leggings so special?