Marathon taper is the period of time, a week or more weeks, leading up to a marathon where runners gradually reduce their training volume and intensity in order to allow their bodies to recover and prepare for the race.
Are you tired of slogging through your runs alone, with nothing to keep you motivated but the sound of your own heavy breathing? If yes, we invite you to explore the rich world of running podcasts!
If you are one of those freaks who love running, let me take you on a short but thrilling journey through some of the most awe-inspiring moments that happened in the running world in 2022. In a year filled with ups and downs, these three inspiring runners shone brighter than the rest, displaying unbridled passion, dedication, and perseverance in their quest to achieve greatness.
I am about to share with you a little mind trick that I use when having one of those bad days. One of those mornings when you are sleepy and tired, when you really don't find any motivation to go out there and finish your scheduled tempo run...
Do you ever feel like your mind is the ultimate obstacle when running? Are there times you just cannot seem to stay motivated and push through those last few training miles? Do doubt and fear hold you back from going further than before?
If you are committed to achieving your running goal, it is essential that you acquire the necessary knowledge and expertise in order to become a more proficient runner. Over the next few weeks and months, you will need to educate yourself on topics such as training, nutrition, hydration, or mental preparation - neglecting any of these areas will result in insufficient progress. Running without a plan simply won't cut it!