Categories
Mental Health

Prevention Anxiety 2022 Challenge: Make Yourself Uncomfortable

If you suffer from an anxiety disorder or panic disorder, it does not mean that its physical or mental symptoms have to dramatically affect your daily life. There are many ways how to reduce stress, confront your fears, and stay mentally stable.

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Running

Are There Any Real Benefits Of Cold Shower For Runners?

The phenomenon of cold showers and ice baths (also known as cold therapy) has recently become increasingly popular. More and more people are taking a cold shower or swim in icy lakes on daily basis.  They hope to improve their immune system, lower blood pressure or lose weight.

Categories
Stories

Top 5 Most Inspiring Running Stories Written In 2021

Despite the difficult and uncertain times we currently live in and many running events canceled, some amazing performances took place in the world of long-distance running in 2021. The previous year was full of amazing running stories written by inspiring runners, men, and women, who made seemingly impossible things possible.

Categories
Running

Top Fitness Trends For 2022: Running Backwards

COVID pandemic has been a primary driver for lots of changes in our lives, fitness not being an exception. With gyms and fitness studios closed, we have noticed a big rise in online workout classes since 2020 throughout the year 2021.

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Running

5 Ultimate Tips On How To Train For a Marathon

Depending on your running experience, it can take you from ten to thirty weeks of training to prepare for a marathon. Even if you start from the couch, you can become a marathoner within 30 weeks with proper determination and a reasonable training plan. These 5 valuable training tips will help you to better understand how to train for a marathon.