Even though water is essential for keeping you hydrated during your run, it's often overlooked. Many runners believe that they need to drink expensive sports drinks in order to perform and stay hydrated.
In a stunning display of athleticism, double Olympic champion Eliud Kipchoge ran the marathon in a new world record time of 2:01:09 at the Berlin Marathon today.
Do you ever feel like your mood could use a little boost? If so, you're not alone. Many people struggle with mood swings and depression at some point in their lives. It is not a cliche to say that a great way to combat these issues is to stay physically active and exercise regularly.
Spring showers bring May flowers—and a whole lot of rain. If you're a runner, that can present a bit of a problem. But don't worry, we're here to help. You don't need to skip your running session when the weather forecast predicts rain. Instead, with a few simple tips, you can learn how to run in the rain like a pro.
If you're new to running, it's important to increase your mileage gradually. Trying to do too much too soon is a recipe for injury. The best way to avoid this is to increase your mileage by no more than 10 percent every 2-3 weeks.
Nowadays, the market is literally flooded with a huge amount of smartwatches, fitness trackers, and other Android or IOS devices collecting fitness and health data. It may be quite a tricky task to decide on the one device that really suits your needs the best. Luckily, we are here to help you. Today, we will focus on under 400$ Android smartwatch device segment which is getting more and more popular in the US.