When Eliud Kipchoge, a Kenyan marathon world record holder, ran a marathon in Twente, Netherlands this year, attentive spectators could notice a three-inch small round biosensor shining on his right upper arm. The Olympic winner became one of the first professionals who started to experiment with...
Shin splints are a painful lower leg condition that can have you hobbling around and wincing in pain. They happen when the muscles on the front of your leg become inflamed, often because they are too tight or because one has been overworked. They are...
It's no secret that running is one of the best exercises out there for weight loss. Many people turn to running to lose additional pounds and they often succeed. But there is lot of people out there, especially women, who are looking for effective ways to lose belly fat. But they often hit the wall...
Running is one of the best options when considering how to lose weight quickly. It’s also a great way to improve your cardiovascular health and reduce stress. But not all running workouts are created equal. Here’s what you need to know about choosing the right one for your current goal.
The fitness trackers industry has experienced quite a rocket rise recently. The main reason for that is the increased public interest in fitness and healthy lifestyle. The market is flooded with hundreds of types of fitness trackers making it difficult to choose. That is why I decided to present you a selection of top-rated devices to help you to navigate your options.
Are you training for a marathon? If so, then don't make these 3 colossal marathon mistakes that many of first time marathoners do! You know the saying that goes, "to err is human." It is true but clever people learn form others mistakes instead of their own. It is quicker and it hurts less. :)